Top 5 things to do to combat the flu
With it being flu season and hearing from so many people
that they are sick with the flu, I though it would be a great time to remind
people how to avoid getting and spreading the flu!
1. Stay
hydrated- Drink plenty of fluids
2. Maintain
good health- by having a healthy living lifestyle, you can reduce the effects
of the flu. This includes exercising regularly, getting plenty of sleep,
managing stress levels, and eating healthy foods regularly
3. Don’t
share germs- cover your mouth and nose when coughing and sneezing to help
reduce the spread of the influenza virus.
4. Keep
you hands clean- carry hand sanitizer and wash your hands regularly especially when
in public places
5. Supplement
your diet- take vitamin and mineral supplements to make sure you are receiving
adequate nutrition
